nutritional therapy to help women create a hea
lthier relationship with food, mind & body
ready to reduce your DIGESTIVE symptoms, balance those hormones & finally make friends with food?
I hear ya! When our bodies are in balance, we feel our best and can show up as our best selves each and every day. When we’re out of balance, acne, exhaustion, low libido, digestive issues, painful periods, anxiety, depression, food cravings and weight gain, can feel like insurmountable mountains we just cannot get over. By using therapeutic foods and simple lifestyle changes, I help give you the advantage, and help you turn feeling like your best self, into a reality.
Hey there!
I’m natalie.
I’m a Nutritional Therapy Practitioner, Certified Personal Trainer and virtual women’s health, gut and hormone coach. I believe that to lead an incredibly fulfilling life, we must make an intentional effort to nourish our minds and bodies in a way that makes sense for our unique body. Not only can bettering your relationship with food and learning how to properly nourish your body help you reach your physical goals, but it can also improve and strengthen your mental health.
Through evidence-based nutrition, functional testing, and lifestyle shifts, I help clients truly have it all. It IS possible to have enduring energy, reduced digestive & hormonal symptoms, a humming sex drive, enjoy foods and drinks you love, and feel incredibly proud of, and in sync with, your body. I know because after a decade of searching, I finally have all of that.
And I want to help you feel the same.
HOW TO WORK WITH ME
Group Coaching
A comprehensive 12 week course that teaches you real nutrition, mindset & lifestyle changes to help you balance your gut & hormones, burn fat and kiss diets and bad food relationships goodbye.
Hop on the waitlist for the
August 15, 2022 start date!
1:1 Nutrition Coaching
Whether it’s learning how to properly fuel or move your unique body, working one-on-one offers the highest level of support. We work together to create a completely customized testing, nutrition and lifestyle plan designed to help you overcome your biggest health obstacles,
once and for all.
Now offering nutrition coaching with GI Map stool testing,
MRT Food Sensitivity Testing and Hormone & Adrenal Assessments.
1:1 Personal Training
As a professional in the fitness industry for over 5 years, I work with clients to make their movement practice not only enjoyable, but achievable. I want my clients to feel their best doing whatever their favorite activities are, so I believe in functional training - training for your life!
COMING SUMER 2022
Pre/postnatal Private Training
GET INSPIRED • FOLLOW ME
@natalie.weis
